What are the benefits of Spirulina?
Did you know that blue green algae (sea vegetable) or Spirulina is an amazing super food? Spirulina is a nutrient dense super food that is packed with vitamins A, C, E and B and antioxidants. It has a very good amount of minerals, including, magnesium, zinc and selenium. Here are just some benefits of spirulina:
- Detoxes heavy metals
- Boosts immune system
- Great for hair
- Strengthens bones
- Improves gut health
- Supports diabetes management
- Balances blood pressure
- Balances cholesterol
- Supports mental health
- Has anti-inflammatory properties
- Has anti-cancer properties
- Helps to fight overgrowth of candida
Best source of Spirulina: My favorite spirulina source is from Hawaii.
How do I supplement Spirulina? I put 1 teaspoon of it in my smoothies several times a week. It will make your smoothie dark blue/green. Spirulina is also an important ingredient in our Super Immunity Powder blend and Hair Regeneration Powder.