• focus and presence 
  • feeling stable and secure
  • dependability, reliability, and responsibility
  • a sense of belonging
  • feeling grounded and connected to self and others
  • the ability to care for yourself
  • the drive to live
  • ease and flow in providing abundance 

When it is out of balance:  

Physical issues

  • difficulty sleeping
  • yeast infections
  • constipation and bowel issues
  • weight gain or loss
  • weakened immunity 
  • fatigue 
  • issues in the lower body, including the lower back, legs, feet, knees, and the base of the spine

Emotional issues

  • feeling unsafe, unstable, anxious and fearful
  • feeling ungrounded or even disassociated 
  • erratic behavior
  • depression and lack of motivation
  • living in “survival mode”
  • negativity and cynicism

Spiritual issues

  • inability to trust in the Earth to support and nourish you
  • doubt about your place in the universe
  • crisis of faith
  • loss of will

Some ways to balance your Root chakra are: 

  1. Movement (Yoga, running outside, dance, gardening…)
  2. Grounding (connecting to the earth with your bear feet for at least 20 minutes a day).
  3. Meditation and Breathwork (diaphragmatic breathing).
  4.  Here are some powerful herbs for root chakra: Red Root, Elderberry, Yarrow, Ashwagandha, Damiana. I wild harvested most of these herbs and created a powerful Root Chakra Tincture. I would take 1 full dropper up to 3 times a day. It’s magical for helping with physical, emotional, spiritual problems connected to root chakra.
  5. Eating lots of grounding food for root chakra, such as: beets, and root vegetables, pomegranates, cherries, raspberries, cranberries, blood oranges…naturally red food. 

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